Celery (Apium graveolens) is a good source of vitamins and minerals, which help the body by strengthening the immune system and fighting the harmful effects of free radicals. It is widely used as a raw vegetable in many cuisines around … Continue reading
Several chronic insomnia sufferers try different natural remedies to cure their unending and disruptive sleeplessness in a natural and safe way. Herbal remedies such as valerian, lemon balm and St. Johns wort claim to be an effective cure for chronic … Continue reading
Insomnia treatments vary based on culture, tradition and beliefs. Some prefer alternative and complementary medicine rather than conventional ways in treating various diseases like insomnia and hypothyroidism. For an instance, Indian people believe in the power of Ayurvedic medicine or … Continue reading
Chronic insomnia is one of the major health problems around the world. You may suffer an inability to fall asleep or maintain a restful sleep. Insomniacs eventually experience health difficulties and anxiety because of the sleeping difficulties. Long term sleeplessness … Continue reading
You may be confused about what comes first between insomnia, anxiety and depression. They may be found to be interrelated but there is a big mystery between the three conditions. It is an unknown which one is the root cause … Continue reading
Herbal insomnia remedies are widely used by people experiencing sleep deprivation or insomnia. They experience an inability to fall asleep or have trouble sleeping. These remedies help to alleviate the suffering of the patient but there are several issues to … Continue reading
Insomnia is the inability of a person to fall asleep due to several reasons. One of the more common reasons is stress. Strain and tensions from work, family, society, finances, etc. can make it hard to turn off your mind … Continue reading
An increasing number of people develop insomnia or an inability to fall sleep and stay awake at night. They tend to sleep less than the recommended sleeping hours due to several factors such as social media, television, partying, graveyard work … Continue reading
Sleep is a basic physiologic need of an individual along with food, oxygen, sex, homeostasis, excretion and water according to Maslow’s Hierarchy of needs. A person needs eight to ten hours of sleep a day. Fewer hours of sleep over … Continue reading
About 35% of people who suffer from chronic sleep deprivation were known to have a family history of this kind of sleeping disorder. If you are struggling to get a good sleep almost every night or you experience waking up in the … Continue reading
Insomnia results from lack of sleep over a prolonged period of time. Chronic insomnia is a multifaceted condition in which one suffers a long period of sleeplessness, ranging from almost a month or more. Holistic therapy that involves integrated involvement … Continue reading
Chronic insomnia is a serious health disorder that is caused by several factors. Stress, hormone fluctuations, gastric acid, anxiety and other psychological disorders could result to nights of tossing and turning. Alcohol, tobacco, caffeine and other stimulants could also be … Continue reading
Homeopathic medicine is a form of alternative medicine based on the principle of similia similibus curentur (let like be cured by like). The word Homeopathy comes from Greek words homios, which means similar or like and the word pathos, which means … Continue reading
Insomnia is the inability of one individual to get enough sleep, stay and fall asleep at bedtime. Sleeping difficulties may last for a short or long period and have different terms for different categories: Transient Acute Chronic Primary Secondary An … Continue reading
Does child insomnia even exist? I was asked once could a child suffer from something like insomnia. Well, how exactly would we define insomnia? Simply put, insomnia could be just not sleeping or not sleeping well over weeks and weeks. … Continue reading